Thank God It's Friday! :)

During our household last week, we talked about one essential thing in a man's life: SMILE. :) Sharing with you some of the materials we used and some inspirations as well to get us going. :) Happy (holiday) Friday! TGIF! ♥

Smile though your heart is aching

Smile even though it's breaking

When there are clouds in the sky

You'll get by

If you smile through your pain and sorrow

Smile and maybe tomorrow

You'll see the sun come shining through

For you

Light up your face with gladness

Hide every trace of sadness

Although a tear may be ever so near

That's the time you must keep on trying

Smile, what's the use of crying

You'll find that life is still worthwhile

If you just smile

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A smile costs nothing, but gives much.
It enriches those who receive, without making poorer those who give.
It takes but a moment, but the memory of it sometimes lasts forever.
None is so rich or mighty that he can get along without it
and none is so poor but that he can be made rich by it.

A smile creates happiness in the home, fosters good will in business
and is the countersign of friendship.
It brings rest to the weary, cheer to the discouraged, sunshine to the sad
and it is nature's best antidote for trouble.
Yet it cannot be bought, begged, borrowed, or stolen,
for it is something that is of no value to anyone until it is given away.
Some people are too tired to give you a SMILE,
give them one of yours, as none needs a SMILE so much as he who has no more to give.

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Hre are some health benefits of smiling:

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in. 

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile a lot and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

Source: http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm

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So before you start and end your day, smile and thank God for another opportunity to live, love, and laugh. :)

SMILE. YOU ARE LOVED! ♥